Balanced fitness training guide

The 8 Week Balanced Fitness Training Guide provides you 8 weeks of workouts, food lists, sample meal plan, and tracking sheet. This is the best way to start your fitness journey, learn core moves, and achieve your goals while learning how to live life in balance. 

I know what you are thinking....But will it work?
here are a few client testimonials

Jennifer has been awesome to work with. She gets to know her clients and tailors what we work on based on what we want to accomplish. She understands just how far and how hard to push you, which has allowed me to see real changes without getting burnt out. I am thankful I found her! ~Jennifer C.

The ultimate test for any fitness trainer is always found in the results we get.  I’ve had trainers in the past, some really good ones; and I have to say, with the results I’ve attained over the last few months, Jennifer is undoubtedly the best I’ve ever had or seen! ~Mindy

I absolutely LOVE having Jenn as a trainer and health coach! She means BUSINESS and expects the same from you. She encourages you to focus on YOU while being healthy and smart along the way. She has been an amazing coach and guide through my fitness journey, available for personal conversations and support.  Because we know the journey is not small and often has bumps in the road. I always welcome and appreciate her feisty personality and push for success and results! ~Carolyn

Jenn is a kickass trainer. She is the queen of variety, so there is no such thing as boredom or repetition. She keeps your muscles guessing. She also keeps them working hard, pushes you, and works around your injuries.  She’s never late, super flexible, generous with workout ideas while traveling, fun to be around, and takes her commitments seriously. Most importantly, Jenn knows her shit and really gives a shit about her clients! ~Daphna

This guide is for you to use at any time. It is an uncoached training guide that provides you all the information you need to reach your goals. You can start whenever you are ready and use it as often as you'd like!

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